Learn How to Meditate

A Basic practice for beginners

In a world that moves faster every day, our minds often get swept up in stress, worry, and endless to-do lists. Meditation offers a way to pause, breathe, and reconnect even if just for a few minutes. You don’t need special clothes, incense, or hours of free time. You just need a few quiet moments and an open mind.

By focussing on our breathing, we are practicing the ability to intentionally and impartially anchor ourselves in the present moment and learn how to return to it.

Here’s how to get started.

What Is Meditation?

Meditation is essentially the discipline of developing your awareness and attentiveness.  It helps you become more grounded, more conscious of your thoughts, and more present without losing yourself in them.  Not that you're attempting to "stop thinking."  Rather, you're softly directing your focus.

Step-by-Step: How to Meditate

1. Find a Quiet Spot

Sit or lie down somewhere comfortable. You don’t need silence  just a space where you won’t be interrupted for a few minutes.

2. Set a Timer (Optional)

Start with 2–5 minutes. It might feel short, but it’s a powerful beginning.

3. Close Your Eyes and Breathe

Inhale slowly through your nose… exhale gently through your mouth. Focus on the rhythm of your breath.

4. Notice When Your Mind Wanders

It will wander. That’s completely normal. When you notice it, just say to yourself, “thinking,” and gently bring your focus back to your breath.

5. End with Kindness

When your time is up, open your eyes slowly. Stretch. Take a moment to thank yourself for showing up.

Tips for Success

Be consistent - A few minutes each day is better than one long session once a week.

Don’t judge yourself - Meditation is practice, not perfection.

Try guided meditations - Apps like Headspace, Calm, or Insight Timer can walk you through the process.

Breathe naturally - No need to force anything. Just observe.

Why Bother? Benefits of Meditation

* Reduces stress and anxiety

* Improves focus and clarity

* Enhances emotional health

* Helps you sleep better

* Builds a stronger connection to the present moment

Meditation isn’t about escaping life it’s about learning to live it more fully. Even if your mind feels busy or distracted, every moment you spend in quiet awareness strengthens your mental clarity. Like anything new, it takes time and patience, but the benefits are well worth it.

So breathe. Begin. You’ve already taken the first step.